JEERA MURGH

JEERA MURGH

prepared dry version of chicken ,,for a friend of mine who had come down for dinner,..had with rice and another version of chicken,,chk my tomorrows post for the recipe

here goes the recipe of jeera murgh, before that some thoughts to share when i first heard of this recipe,,,i thought may be preparation will be like jeera alloo ,,but i was wrong...was really anxious about the taste cause my sis friend was coming home for the first time,,and my sis had told her lotz about my blog and cooking,..thank god taste was great,.and together with plain rice..and...?...taste was awesome,..even pallak liked,,:-) which was really encouraging for someone like me who is still learning cooking,..

INGREDIENTS for jeera murgh

chicken 450GM

ground cumin and coriander 1tsp

salt to taste

garam masala half tsp

green chilli,ginger,garlic chopped one tbsp

3tbsp cumin seeds

half tsp pepper seeds

cardamom pod 4

oil one tbsp

procedure

heat wok,and dry roast one tbsp of cumi seeds ,.keep aside

heta oil add remaining cumin seeds,pepper and cardamom pods

add ginger,garlic and green chilies and fry for 2 minutes

add ground coriander and salt and cook over medium heat

add chicken pieces,simmer for 20minutes,

add water if it starts sticking.

add gramamasala and dry roasted cumin seeds before serving

chk tomorrows post for the recipe of chicken curry peeping from the rice,..

I AM SENDING THIS POST FOR EAT HEALTHY PROTEIN RICH FOOD HOSTED BY SANGEETH

nutrtion fact for each serving of 52gm

• 
  
  CALORIES 97
• 
  
  FAT 2gm
• 
  
  CHOLESTROL 47mg
• 
  
  SODIUM 41mg
• 
  
  CARBOHYDRATE 0
• 
  
  PROTEIN 17gm

source from here