JEERA MURGH
prepared dry version of chicken ,,for a friend of mine who had come down for dinner,..had with rice and another version of chicken,,chk my tomorrows post for the recipe
here goes the recipe of jeera murgh, before that some thoughts to share when i first heard of this recipe,,,i thought may be preparation will be like jeera alloo ,,but i was wrong...was really anxious about the taste cause my sis friend was coming home for the first time,,and my sis had told her lotz about my blog and cooking,..thank god taste was great,.and together with plain rice..and...?...taste was awesome,..even pallak liked,,:-) which was really encouraging for someone like me who is still learning cooking,..
INGREDIENTS for jeera murgh
chicken 450GM
ground cumin and coriander 1tsp
salt to taste
garam masala half tsp
green chilli,ginger,garlic chopped one tbsp
3tbsp cumin seeds
half tsp pepper seeds
cardamom pod 4
oil one tbsp
procedure
heat wok,and dry roast one tbsp of cumi seeds ,.keep aside
heta oil add remaining cumin seeds,pepper and cardamom pods
add ginger,garlic and green chilies and fry for 2 minutes
add ground coriander and salt and cook over medium heat
add chicken pieces,simmer for 20minutes,
add water if it starts sticking.add gramamasala and dry roasted cumin seeds before serving
chk tomorrows post for the recipe of chicken curry peeping from the rice,..
I AM SENDING THIS POST FOR EAT HEALTHY PROTEIN RICH FOOD HOSTED BY SANGEETH
nutrtion fact for each serving of 52gm
CALORIES 97
FAT 2gm
CHOLESTROL 47mg
SODIUM 41mg
CARBOHYDRATE 0
PROTEIN 17gm
source from here
