TIRANGA MURGH TEEN RANG KE SHIMLA MIRCH SE

Few days back thought of preparing chicken,..but i was too lazy to browse for recipes,.thought of preparing chicken do pyaza initialy,..my all time favourite...but changed my mind when i saw leftover capsicums in the fridge,..yellow,green and red...i had already chopped onion ,garlic and green chilli...so thought of including capsicums too,.as i used all the three colour capsicum,.named this dish TIRANGA MURGH..

INGRREDIENTS

CHICKEN DRUMSTICKS TWO( 300GM)

ONION TWO CHOPPED

GARLIC CLOVE SIX CHOPPED

RED CHILLI 2 CHOPPED

CAPSICUM ONE FOURTH EACH OF RED,GREEN AND YELLOW CHOPPED

SALT TO TASTE

OIL TO COOK

BLACK PEPPER HALF TSP

CLOVES 4 TO 6

CUMIN SEEDS OE TSP

DRYRED CHILLI TWO CRUSHED

TURMERIC POWDER HALF TSP

RED CHILLI POWDER HALF TSP

CORIANDER POWDER HALF TSP

BAY LEAF ONE CRUSHED

PROCEDURE

HEAT ONE TSP OF OIL IN WOK

ADD CUMIN SEEDS ONCE THEY START SPLUTTERING

ADD CHOPPED ONION ,GARLIC AND RED CHILLI

KEEP FRYING TILL ONION START LOOSIN THEIR COLOUR

NOW ADD BALCK PEPPER,CLOVES,DRY RED CHILLI AND BAY LEAF

FOLLOWED BY THE TURMERIC POWDER,RED CHILLI ,CORIANDER POWDER AND SALT

ONCE OIL IS SEEN ALONG THE SIDES OF THE WOK

ADD CAPSICUM THREE FOURTH ,LEAVE REST FOR GARNISHING

FOLLOWED BY CHICKEN,.

KEEP STIRRING,IF NEEDED ADD HALF CUP OF WATER

COVER AND COOK FOR FEW MINUTES

JUST BEFORE REMOVING FOM FLAME ADD LEFT OVER CAPSICUMS

AND MIX WELL

SERVE HOT WITH ROTI OR NAN

PROTEIN CONTENT IN CHICKEN DRUMSTICK FRIED IS APPROX 13.21gm

source from here

i am sending TIRANGA MURGH to

eat healthy protein rich event hosted by sangeeth

curry mela hosted by srivalli

AND TO ORIGINAL RECIPE EVENT HOSTED BY LORE OF CULINARTY

the semidry curry of tiranga murgh goes well with roti or plain nan,..

vegans can substitute chicken with cottage cheese or mushroom,..

and to MANINAS for eating with the season event

thats all for today,,,

happy blogging and weekend

cee ya tomorrow,,:-)